Directions:
- Preheat oven to 350°. Bake walnuts in a single layer in a shallow pan 7 to 9 minutes or until toasted and fragrant, stirring halfway through.
- Meanwhile, whisk together olive oil and next 4 ingredients; season with salt and pepper to taste.
- Cut beets and carrots into thin slices, using a mandoline or sharp knife. To prevent hands from being stained, hold beets with a paper towel or wear rubber gloves while slicing. Toss arugula with a small amount of vinaigrette. Arrange arugula on a serving platter. Toss beets, carrots, and parsley with desired amount of vinaigrette. Top arugula with beet mixture; sprinkle with walnuts and salt and pepper to taste. Serve immediately with any remaining vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1722.74 Kcal (7213 kJ) | ||
| Calories from fat | 1406.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 156.26g | 240% | |
|---|---|---|---|
| Sodium | 345.4mg | 14% | |
| Potassium | 2208.78mg | 47% | |
| Total Carbs | 74.42g | 25% | |
| Sugars | 40.47g | 162% | |
| Dietary Fiber | 19.43g | 78% | |
| Protein | 25.87g | 52% | |
| Vitamin C | 134.8mg | 225% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 8.7mg | 48% | |
| Calcium | 295.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 225.86 Kcal (946 kJ) | ||
| Calories from fat | 184.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 240% | |
|---|---|---|---|
| Sodium | 45.28mg | 14% | |
| Potassium | 289.58mg | 47% | |
| Total Carbs | 9.76g | 25% | |
| Sugars | 5.31g | 162% | |
| Dietary Fiber | 2.55g | 78% | |
| Protein | 3.39g | 52% | |
| Vitamin C | 17.7mg | 225% | |
| Vitamin A | 0.2mg | 48% | |
| Iron | 1.1mg | 48% | |
| Calcium | 38.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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