Smoked Duck and Walnuts with Winter Greens Recipe

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Smoked Duck and Walnuts with Winter Greens
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Ingredients:

Directions:

  1. Whisk first 9 ingredients in small bowl until well blended. Season dressing to taste with salt and pepper. (Can be made 1 day ahead. Cover and chill. Bring to room temperature and whisk before using.)
  2. If using tangerines, remove peel; separate into segments. If using oranges, cut off peel and white pith; cut between membranes to release segments into bowl. Toss endive, frisée, radicchio, and watercress in large bowl with enough dressing to coat.
  3. Divide salad among 8 plates. Top each with smoked duck, onion rings, and tangerine or orange segments. Sprinkle with walnuts and pomegranate seeds. Drizzle with some of remaining dressing.
  4. * Available at Joie de Vivre (800-648-8854), D'Artagnan (800-327-8246), and Sugartown Smoked Specialties (800-432-1039).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.14 Kcal (1617 kJ)
Calories from fat 155.7 Kcal
% Daily Value*
Total Fat 17.3g 27%
Cholesterol 10.91mg 4%
Sodium 276.48mg 12%
Potassium 131.86mg 3%
Total Carbs 43.71g 15%
Sugars 2.61g 10%
Dietary Fiber 39.84g 159%
Protein 18.58g 37%
Vitamin C 110.7mg 184%
Iron 14.1mg 78%
Calcium 530.2mg 53%
Amount Per 100 g
Calories 32.99 Kcal (138 kJ)
Calories from fat 13.3 Kcal
% Daily Value*
Total Fat 1.48g 27%
Cholesterol 0.93mg 4%
Sodium 23.62mg 12%
Potassium 11.27mg 3%
Total Carbs 3.74g 15%
Sugars 0.22g 10%
Dietary Fiber 3.4g 159%
Protein 1.59g 37%
Vitamin C 9.5mg 184%
Iron 1.2mg 78%
Calcium 45.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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