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Crunchy Autumn Vegetable Salad Recipe

Crunchy Autumn Vegetable Salad Recipe

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

1 lb beets
1/2 lb green beans, trimmed and cut in half
3 cups shredded peeled celeriac ( celery root; about 1/2 lb)
1 1/2 cups shredded fennel bulb (about 1 small bulb)
1/3 cup chopped fresh chives
1/2 cup plain low-fat yogurt
1/4 cup lemon juice
3 tbsp prepared horseradish
1 tbsp honey
1 tbsp dijon mustard
3/4 tsp freshly ground black pepper
1/4 tsp kosher salt

Directions:

To prepare the salad, leave root and 1 inch stem on the beets, and scrub with a brush. Place beets in a medium saucepan; cover with water. Bring to a boil; cover, reduce heat, and simmer 35 minutes or until tender. Drain and rinse with cold water. Drain; cool. Trim off beet roots, and rub off skins. Cut into 1/4-inch-thick slices. Set aside.
Cook the green beans in boiling water for 4 minutes or until crisp-tender. Drain and rinse the beans under cold water, and drain well. Combine beans, celeriac, fennel bulb, and chopped chives in a large bowl.
To prepare dressing, combine yogurt and remaining ingredients, and stir well with a whisk. Pour over the green bean mixture, tossing to coat. Divide the beets evenly among 6 salad plates; top each serving with 1 cup green bean mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.25 Kcal (487 kJ)
Calories from fat	5.57 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Cholesterol	1.23mg	0%
Sodium	313.43mg	13%
Potassium	743.03mg	16%
Total Carbs	25g	8%
Sugars	13.27g	53%
Dietary Fiber	6.06g	24%
Protein	5.35g	11%
Vitamin C	24.8mg	41%
Iron	2.3mg	13%
Calcium	117.8mg	12%

Amount Per 100 g
Calories	44.65 Kcal (187 kJ)
Calories from fat	2.14 Kcal
		% Daily Value*
Total Fat	0.24g	1%
Cholesterol	0.47mg	0%
Sodium	120.39mg	13%
Potassium	285.41mg	16%
Total Carbs	9.6g	8%
Sugars	5.1g	53%
Dietary Fiber	2.33g	24%
Protein	2.05g	11%
Vitamin C	9.5mg	41%
Iron	0.9mg	13%
Calcium	45.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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