Directions:
- Preheat oven to 425
- Cut, or snap the white ends off the asparagus spears
- Beat the eggs, and pour them onto a small dish
- Combine panko and sea salt on another dish
- Dip the spears in the eggs, coating entirely, and then dredge in the panko mix
- Place on a baking rack in a cookie sheet and bake for approx 15 minutes, or until the panko crumbs begin to brown
- Serve with red pepper jelly for a dip...absolutely awesome!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.32 Kcal (1220 kJ) | ||
| Calories from fat | 57.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 982.71mg | 41% | |
| Potassium | 448.56mg | 10% | |
| Total Carbs | 48.12g | 16% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 4.7mg | 26% | |
| Calcium | 270.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 97.3 Kcal (407 kJ) | ||
| Calories from fat | 19.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 10% | |
|---|---|---|---|
| Cholesterol | 54.67mg | 55% | |
| Sodium | 328.23mg | 41% | |
| Potassium | 149.82mg | 10% | |
| Total Carbs | 16.07g | 16% | |
| Sugars | 1.95g | 23% | |
| Dietary Fiber | 1.95g | 23% | |
| Protein | 5.2g | 31% | |
| Vitamin C | 3.8mg | 19% | |
| Iron | 1.6mg | 26% | |
| Calcium | 90.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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