Crunchy Asian Lettuce and Noodle Chicken Salad Recipe

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Crunchy Asian Lettuce and Noodle Chicken Salad
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Ingredients
12
Count
Nutrition
334
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. For the dressing whisk all ingredients vigorously until well combined and until no sugar granules remain; chill at least 1 hour or more.
  2. In a large serving bowl combine the lettuce with chopped chicken and green onions.
  3. Chill until ready to serve.
  4. Just before serving mix in the chow mein noodles, orange segments and sesame seeds.
  5. Mix/whisk the dressing once again then add in about half; toss to combine (serve the remaining dressing on the side).
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.98 Kcal (1398 kJ)
Calories from fat 225.46 Kcal
% Daily Value*
Total Fat 25.05g 39%
Cholesterol 5.06mg 2%
Sodium 351.38mg 15%
Potassium 211.76mg 5%
Total Carbs 25.22g 8%
Sugars 11.77g 47%
Dietary Fiber 1.99g 8%
Protein 5.28g 11%
Vitamin C 3.2mg 5%
Iron 1.6mg 9%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 192.16 Kcal (805 kJ)
Calories from fat 129.71 Kcal
% Daily Value*
Total Fat 14.41g 39%
Cholesterol 2.91mg 2%
Sodium 202.16mg 15%
Potassium 121.84mg 5%
Total Carbs 14.51g 8%
Sugars 6.77g 47%
Dietary Fiber 1.15g 8%
Protein 3.04g 11%
Vitamin C 1.8mg 5%
Iron 0.9mg 9%
Calcium 38.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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