Directions:
- In a medium bowl lightly beat egg.
- Add mashed potatoes cheese flour onion garlic salt and pepper stirring until well blended.
- Place crumbs on a piece of waxed paper.
- With floured hands shape one fourth of the potato mixture into a 4 inch patties.
- Coat both sides of the patties with crumbs.
- In a large skillet over medium heat cook patties until crust and browned on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.54 Kcal (894 kJ) | ||
| Calories from fat | 124.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Cholesterol | 53.92mg | 18% | |
| Sodium | 140.99mg | 6% | |
| Potassium | 206.3mg | 4% | |
| Total Carbs | 17.25g | 6% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 193.29 Kcal (809 kJ) | ||
| Calories from fat | 113.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 21% | |
|---|---|---|---|
| Cholesterol | 48.8mg | 18% | |
| Sodium | 127.62mg | 6% | |
| Potassium | 186.74mg | 4% | |
| Total Carbs | 15.61g | 6% | |
| Sugars | 2.4g | 11% | |
| Dietary Fiber | 1.73g | 8% | |
| Protein | 4.73g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 74mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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