Directions:
- Bring a large pot of water to a boil. Meanwhile, prepare a bowl of salted ice water for an ice bath. Trim all vegetables, leaving the prettiest tops or stems. Generously salt water; add vegetables, except carrots and radishes, one variety at a time. Cook until crisp-tender and bright in color. Remove with a slotted spoon and plunge into the ice water to stop the cooking.
- When the vegetables are cool to the touch, remove from the water and pat dry. (May be prepared in advance: Store each variety wrapped in damp paper towel in the fridge until ready to serve. Remove from the cold about 30 minutes before serving for the best flavor.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.81 Kcal (384 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 123.8mg | 5% | |
| Potassium | 1003.12mg | 21% | |
| Total Carbs | 18.88g | 6% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 143.5mg | 239% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 26.44 Kcal (111 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 35.65mg | 5% | |
| Potassium | 288.87mg | 21% | |
| Total Carbs | 5.44g | 6% | |
| Sugars | 2.41g | 34% | |
| Dietary Fiber | 2.15g | 30% | |
| Protein | 1.87g | 13% | |
| Vitamin C | 41.3mg | 239% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 23.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Macedoine Of Vegetables - Breton Vegetable Salad W...
Lemon, halved (if using fresh artichokes) and 13 more.. -
Traditional Maritime Hodge Podge
Bacon, Butter, Onion, roughly chopped, Garlic clove and 10 more.. -
Vegetable Saute With Blue Cheese
Bacon, cut in pieces, Green beans, cut in 1 in lengths and 6 more.. -
Snap Pea Salad
Snap peas, trimmed and cut into 1/4 inch pieces and 5 more.. -
Sugar Snap Pea and Radish Salad
Sugar snap pea, ends trimmed , and halved crosswise if de... and 5 more.. -
Zesty Sugar Snap Peas
Fresh or frozen sugar snap peas, Water, Butter and 3 more.. -
Snappy Peas 'n' Mushrooms
Fresh sugar snap or snow peas, Sliced fresh mushrooms and 4 more.. -
Spring Garden Salad with Chicken and Champagne Vinaigrette
Baby carrots , halved lengthwise, Fresh sugar snap peas and 14 more.. -
Sauteed Baby Carrot Medley
Fresh baby carrots, Olive oil and 9 more.. -
Cumin-Marinated Cauliflower and Carrot Salad
Head cauliflower, cut into bite-size pieces and 7 more.. -
Cauliflower Sheep
Head cauliflower, Baby carrots, Black olives, Parsley -
No Pasta Salad
Cauliflower floret, Baby carrots, cut in half and 14 more.. -
Roasted Marjoram And Balsamic Cauliflower
Head cauliflower, broken or cut into florets, Baby carrots and 4 more.. -
Summer Soup
Baby carrots, Sweet peas, Green beans and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
