Muhammara with Crudites Recipe

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Muhammara with Crudites
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 20 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 20 minutes. Peel peppers, and discard skins.
  3. Place 4 bell pepper halves, 3 tablespoons walnuts, breadcrumbs, and next 8 ingredients (through garlic) in a food processor, and process until smooth. Add remaining 2 bell pepper halves; pulse until coarsely chopped. Spoon dip into a bowl; stir in juice. Top with remaining 1 tablespoon walnuts. Serve with radishes, carrots, and lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.64 Kcal (1229 kJ)
Calories from fat 95.89 Kcal
% Daily Value*
Total Fat 10.65g 16%
Sodium 479.39mg 20%
Potassium 1997.99mg 43%
Total Carbs 29.35g 10%
Sugars 5.96g 24%
Dietary Fiber 11.94g 48%
Protein 11.46g 23%
Vitamin C 102.4mg 171%
Vitamin A 1.8mg 59%
Iron 35.4mg 197%
Calcium 335.9mg 34%
Amount Per 100 g
Calories 27.19 Kcal (114 kJ)
Calories from fat 8.88 Kcal
% Daily Value*
Total Fat 0.99g 16%
Sodium 44.38mg 20%
Potassium 184.98mg 43%
Total Carbs 2.72g 10%
Sugars 0.55g 24%
Dietary Fiber 1.11g 48%
Protein 1.06g 23%
Vitamin C 9.5mg 171%
Vitamin A 0.2mg 59%
Iron 3.3mg 197%
Calcium 31.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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