Directions:
- Cook first 4 ingredients in hot oil in a Dutch oven over medium-high heat, stirring often, 5 minutes. Stir in ham base and 4 cups of water until well blended. Add peas, thyme, salt, and pepper, and bring mixture to a boil. Reduce heat to low, and simmer 20 minutes or until peas are done. Remove from heat; cool 30 minutes.
- Drain peas, reserving cooking liquid for another use. Remove and discard onion, carrots, celery, and thyme sprigs.
- Note: For testing purposes only, we used Superior Touch Better Than Bouillon ham base.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.25 Kcal (2882 kJ) | ||
| Calories from fat | 224.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.9g | 38% | |
|---|---|---|---|
| Sodium | 2725.64mg | 114% | |
| Potassium | 1405.08mg | 30% | |
| Total Carbs | 89.56g | 30% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 19.78g | 79% | |
| Protein | 26.81g | 54% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5mg | 28% | |
| Calcium | 191.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 89.65 Kcal (375 kJ) | ||
| Calories from fat | 29.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 38% | |
|---|---|---|---|
| Sodium | 355.05mg | 114% | |
| Potassium | 183.03mg | 30% | |
| Total Carbs | 11.67g | 30% | |
| Sugars | 0.93g | 29% | |
| Dietary Fiber | 2.58g | 79% | |
| Protein | 3.49g | 54% | |
| Vitamin C | 3.5mg | 45% | |
| Iron | 0.7mg | 28% | |
| Calcium | 24.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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