Directions:
- To roast the garlic and red bell peppers, first arrange the garlic cloves on a piece of foil, drizzle with some olive oil and fold foil to seal. Next place the whole bell peppers on the baking sheet. Drizzle about 1/2 tablespoon olive oil onto the peppers, turning to coat. Roast for about 15-20 at 425°F Watch carefully!
- Once the garlic and roasted bell peppers are done, set aside to cool. In a food processor, squeeze the garlic out of their skin. Next peel the bell peppers, remove seeds and stem, chop coarsely and add to processor. Add 2 tablespoons olive oil, beans, vinegar, salt, pepper and half of feta. Pulse about 5 or 6 times or until combined.
- Cut bread into 24 slices (1/4 ) on the diagonal. Arrange the bread slices on the baking sheet, and brush with remaining 2 tablespoons olive oil.
- Spread the bell pepper-bean mixture on one side of each slice of bread. Lastly, sprinkle with remaining cheese.
- Bake at 350°F for 5-7 minutes.
- Garnish with Italian parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.41 Kcal (420 kJ) | ||
| Calories from fat | 66.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 3% | |
| Sodium | 235.69mg | 10% | |
| Potassium | 72.05mg | 2% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.6mg | 48% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 202.57 Kcal (848 kJ) | ||
| Calories from fat | 134.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 11% | |
|---|---|---|---|
| Cholesterol | 16.97mg | 3% | |
| Sodium | 475.5mg | 10% | |
| Potassium | 145.37mg | 2% | |
| Total Carbs | 12.01g | 2% | |
| Sugars | 2.37g | 5% | |
| Dietary Fiber | 1.86g | 4% | |
| Protein | 4.81g | 5% | |
| Vitamin C | 40.9mg | 34% | |
| Vitamin A | 1mg | 16% | |
| Iron | 17.4mg | 48% | |
| Calcium | 109.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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