Croquettes Lyonnaise Recipe

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Croquettes Lyonnaise
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Ingredients
11
Count
Nutrition
30
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Drain potatoes and onion in colander and wring dry.
  2. Mix with salmon, garlic and egg, then add parsley and season to taste.
  3. Form into small balls and flatten slightly.
  4. Fry in hot oil until golden brown.
  5. Drain well and serve hot.
  6. Serve with sour cream with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.84 Kcal (125 kJ)
Calories from fat 10.1 Kcal
% Daily Value*
Total Fat 1.12g 2%
Cholesterol 29.45mg 10%
Sodium 85.63mg 4%
Potassium 58.93mg 1%
Total Carbs 1.93g 1%
Sugars 0.74g 3%
Dietary Fiber 0.4g 2%
Protein 2.89g 6%
Vitamin C 2.3mg 4%
Iron 0.3mg 2%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 82.34 Kcal (345 kJ)
Calories from fat 27.87 Kcal
% Daily Value*
Total Fat 3.1g 2%
Cholesterol 81.26mg 10%
Sodium 236.26mg 4%
Potassium 162.59mg 1%
Total Carbs 5.31g 1%
Sugars 2.05g 3%
Dietary Fiber 1.09g 2%
Protein 7.96g 6%
Vitamin C 6.3mg 4%
Iron 0.8mg 2%
Calcium 30.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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