Ingredients:
- cooking spray
- 2 ripe pears, cored and thinly sliced (canned pears may also be used)
- 2 eggs
Directions:
- Coat a large griddle or skillet with cooking spray and preheat to medium heat.
- Spread mustard on 4 slices of bread. Spread mayonnaise on remaining 4 slices of bread. Top mustard side of slices with pear slices, ham and cheese. Place second slice of bread (with the mayonnaise) over top, making a sandwich.
- In a shallow dish, whisk together eggs, salt, cinnamon, baking powder and water. Dip sandwiches in egg mixture and turn to coat both sides. Place sandwiches on hot griddle and cook 3 to 5 minutes per side, until egg is cooked and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.89 Kcal (2143 kJ) | ||
| Calories from fat | 225.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.09g | 39% | |
|---|---|---|---|
| Cholesterol | 148.41mg | 49% | |
| Sodium | 1333.69mg | 56% | |
| Potassium | 509.63mg | 11% | |
| Total Carbs | 45.67g | 15% | |
| Sugars | 12.92g | 52% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.5mg | 19% | |
| Calcium | 363.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 182.8 Kcal (765 kJ) | ||
| Calories from fat | 80.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 39% | |
|---|---|---|---|
| Cholesterol | 53mg | 49% | |
| Sodium | 476.28mg | 56% | |
| Potassium | 182mg | 11% | |
| Total Carbs | 16.31g | 15% | |
| Sugars | 4.61g | 52% | |
| Dietary Fiber | 1.87g | 21% | |
| Protein | 9.14g | 51% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.2mg | 19% | |
| Calcium | 129.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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