Directions:
- Place the tomatoes, cut side up, under a medium-high grill for 5 minutes. Remove from heat and keep warm.
- Put the croissants, cut side up, under the grill for 2 minutes. Remove from heat and keep warm.
- Now melt the butter in a small frying pan over a gentle heat. Season the beaten eggs with salt and pepper, and add to the pan. Cook until the eggs are just set (making sure you're stirring all the time), then remove the pan from the heat.
- Chop up the cooked ham and fold into the eggs. Pile on to one croissant half each, top with the other halves and serve with the grilled tomatoes alongside. Garnish with parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.37 Kcal (1597 kJ) | ||
| Calories from fat | 226.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.16g | 39% | |
|---|---|---|---|
| Cholesterol | 301.09mg | 100% | |
| Sodium | 450.46mg | 19% | |
| Potassium | 341.3mg | 7% | |
| Total Carbs | 24.55g | 8% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 15.84g | 32% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.84 Kcal (749 kJ) | ||
| Calories from fat | 106.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 39% | |
|---|---|---|---|
| Cholesterol | 141.19mg | 100% | |
| Sodium | 211.24mg | 19% | |
| Potassium | 160.05mg | 7% | |
| Total Carbs | 11.51g | 8% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 1.09g | 9% | |
| Protein | 7.43g | 32% | |
| Vitamin C | 4.3mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 11% | |
| Calcium | 30.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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