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Crockpot Vegetarian Chili With Beans and Brown Rice Recipe

Crockpot Vegetarian Chili With Beans and Brown Rice Recipe

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Crockpot Vegetarian Chili With Beans and Brown Rice

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Ingredients:

Serving

2 cups dry mixed beans (i used a mix of pinto and cranberry)
1 large onion, coarsely diced
3 garlic cloves, smashed (more or less to preference)
1 chicken bouillon cube (ham seasoning if you have it! sub veg bouillon if vegetarian)
6 cups water
1/4 cup tomato paste
1 tbsp turmeric
1 tbsp ground cumin
1 tbsp paprika
2 tbsp chipotle chiles in adobo
1/2-1 cup diced tomato
1 cup cilantro, coarsely chopped
1 cup brown rice, cooked

Directions:

1. Combine beans, onions, garlic, bouillon, and water in crock pot. Cook on LOW for 6 hours (or more—I cooked the beans overnight).
2. Add remaining ingredients except rice, continue to cook on low for 1-2 hours. Add more water if needed, you want it to be pretty soupy since the rice will absorb a lot of liquid.
3. Just before serving, add brown rice and stir to combine.
4. Garnish with chopped cilantro, a sprinkle of sharp cheddar, diced green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.83 Kcal (234 kJ)
Calories from fat	9.1 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Cholesterol	0.98mg	0%
Sodium	275.78mg	11%
Potassium	204.13mg	4%
Total Carbs	10.28g	3%
Sugars	1.6g	6%
Dietary Fiber	2.84g	11%
Protein	2.25g	4%
Vitamin C	4.2mg	7%
Iron	1.5mg	8%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	26.25 Kcal (110 kJ)
Calories from fat	4.28 Kcal
		% Daily Value*
Total Fat	0.48g	2%
Cholesterol	0.46mg	0%
Sodium	129.66mg	11%
Potassium	95.97mg	4%
Total Carbs	4.83g	3%
Sugars	0.75g	6%
Dietary Fiber	1.33g	11%
Protein	1.06g	4%
Vitamin C	2mg	7%
Iron	0.7mg	8%
Calcium	18.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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