Directions:
- In a large skillet coated with cooking spray, saute onion in oil until tender. Stir in the tomatoes, vinegar, garlic, peppers, brown sugar, bay leaves, adobo sauce and seasonings. Bring to a boil; reduce heat, simmer, uncovered for 4-6 minutes or until thickened.
- Place roast in a 5-qt. slow cooker; add tomato mixture. Cover and cook on low heat for 8-9 hours or until meat is tender.
- Discard bay leaves. Remove meat and shred with two forks. Skim fat from juices; return meat to slow cooker. Using a slotted spoon, serve meat with rice. Top with cheese and sour cream if desired. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.07 Kcal (1420 kJ) | ||
| Calories from fat | 136.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 76.17mg | 25% | |
| Sodium | 100.96mg | 4% | |
| Potassium | 430.93mg | 9% | |
| Total Carbs | 26.08g | 9% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.98 Kcal (611 kJ) | ||
| Calories from fat | 58.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 23% | |
|---|---|---|---|
| Cholesterol | 32.79mg | 25% | |
| Sodium | 43.47mg | 4% | |
| Potassium | 185.53mg | 9% | |
| Total Carbs | 11.23g | 9% | |
| Sugars | 0.98g | 9% | |
| Dietary Fiber | 0.99g | 9% | |
| Protein | 10.67g | 50% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.1mg | 14% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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