Directions:
- Place refried beans, taco seasoning, onion, cheese and tabasco sauce in the crock pot.
- Stir well. Stir in chopped chilies.
- Cover and cook on LOW until cheese is melted, about 1 hour.
- Add a little water if mixture seems too thick.
- Serve from the crockpot with french bread, crackers or chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.15 Kcal (1864 kJ) | ||
| Calories from fat | 236.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.32g | 40% | |
|---|---|---|---|
| Cholesterol | 70.19mg | 23% | |
| Sodium | 1047.14mg | 44% | |
| Potassium | 584.73mg | 12% | |
| Total Carbs | 25.61g | 9% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 26.5g | 53% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3mg | 16% | |
| Calcium | 649.9mg | 65% | |
| Amount Per 100 g | |||
| Calories | 185.59 Kcal (777 kJ) | ||
| Calories from fat | 98.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 40% | |
|---|---|---|---|
| Cholesterol | 29.26mg | 23% | |
| Sodium | 436.57mg | 44% | |
| Potassium | 243.78mg | 12% | |
| Total Carbs | 10.68g | 9% | |
| Sugars | 1.19g | 11% | |
| Dietary Fiber | 3.24g | 31% | |
| Protein | 11.05g | 53% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 1.2mg | 16% | |
| Calcium | 271mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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