Burrito Casserole Recipe

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Ingredients:

Serving

8 small fajita-size flour tortillas
2 cups refried beans
2 tbsp canola oil
1/2 small red onion, diced
1 1/2 lbs ground beef
1 1/2 cups salsa (medium for a spicier taste)
1 minced fresh jalapeno pepper
1 1/2 cups cheddar cheese

Directions:

Preheat the oven to 350 degrees.
Cut 5 of the flour tortillas into strips, about 1/2 inches in width and set aside.
Line the bottom of a 9 by 13 casserole dish with the remaining flour tortillas.
Spread an even layer of refried beans over the tortillas.
In a large skillet heat the canola oil over medium high heat. Add the onion and beef to the pan and sauté for about 5 minutes; breaking up the meat with a spoon, until it is no longer pink. Pour off and discard any excess liquid, stir in the salsa.
Spread meat mixture over the refried beans, sprinkle on optional jalapeno peppers.
Top with tortilla strips and sprinkle on cheddar cheese.
Bake in preheated 350 degree oven until cheese has melted, about 10 minutes.
Serve with sour cream, chopped tomatoes, and chopped avocado on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.55 Kcal (1510 kJ)
Calories from fat	209.94 Kcal
		% Daily Value*
Total Fat	23.33g	36%
Cholesterol	78.71mg	26%
Sodium	815.58mg	34%
Potassium	627.78mg	13%
Total Carbs	12.65g	4%
Sugars	3.05g	12%
Dietary Fiber	4.14g	17%
Protein	26.4g	53%
Vitamin C	3.4mg	6%
Iron	3.2mg	18%
Calcium	225.7mg	23%

Amount Per 100 g
Calories	157.68 Kcal (660 kJ)
Calories from fat	91.81 Kcal
		% Daily Value*
Total Fat	10.2g	36%
Cholesterol	34.42mg	26%
Sodium	356.69mg	34%
Potassium	274.55mg	13%
Total Carbs	5.53g	4%
Sugars	1.33g	12%
Dietary Fiber	1.81g	17%
Protein	11.55g	53%
Vitamin C	1.5mg	6%
Iron	1.4mg	18%
Calcium	98.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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