Layered Nacho Dip Recipe

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Layered Nacho Dip
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Ingredients
9
Count
Nutrition
284
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine beans with taco seasoning.
  2. Spread bean mixture evenly in 9 x 12 pan.
  3. Layer remaining ingredients in order listed.
  4. Serve with nacho chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.8 Kcal (1188 kJ)
Calories from fat 184.37 Kcal
% Daily Value*
Total Fat 20.49g 32%
Cholesterol 54.3mg 18%
Sodium 397.75mg 17%
Potassium 284.94mg 6%
Total Carbs 9.22g 3%
Sugars 3.3g 13%
Dietary Fiber 1.97g 8%
Protein 15.86g 32%
Vitamin C 22.9mg 38%
Vitamin A 0.6mg 21%
Iron 0.4mg 2%
Calcium 472.6mg 47%
Amount Per 100 g
Calories 177.56 Kcal (743 kJ)
Calories from fat 115.35 Kcal
% Daily Value*
Total Fat 12.82g 32%
Cholesterol 33.97mg 18%
Sodium 248.85mg 17%
Potassium 178.27mg 6%
Total Carbs 5.77g 3%
Sugars 2.07g 13%
Dietary Fiber 1.24g 8%
Protein 9.93g 32%
Vitamin C 14.3mg 38%
Vitamin A 0.4mg 21%
Iron 0.2mg 2%
Calcium 295.7mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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