Crockpot Polynesian Sausage Supper Recipe

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Ingredients:

Serving

1 lb fully cooked smoked sausage , cut into 1/2 inch slices
1 medium onion, chopped
1 medium green pepper, cut into 1 inch chunks
1 (20 oz) can unsweetened pineapple chunks, drained and juice reserved
1 (14 1/2 oz) can diced tomatoes, undrained
1 (5 oz) can sliced water chestnuts , fully drained
1 beef bouillon cube
1/2 cup brown sugar
1/4 tsp garlic powder
1/4 tsp ground ginger
pepper
2 -3 tbsp cornstarch
hot cooked rice

Directions:

Place onion, green peppers, tomatoes, drained pineapple chunks (reserve juice), tomatoes, bouillon cube, brown sugar, garlic powder, ginger and pepper. Top with water chestnuts then sliced sausage. Cook low for about 6 - 8 hours. (Note my crockpot only needs about 6 hours.)
Approximately 30 minutes prior to doneness, combine reserved pineapple juice and cornstarch; add to the crockpot and stir to combine. Replace the lid on the crockpot and turn the heat up to high for about the remaining 30 minutes of cooking time. Serve over rice.
Note: As an alternative method to thicken, drain juices from crockpot into a saucepan. Combine reserved pineapple juice and cornstarch. Add cornstarch mixture to the pan of juices and boil for about 2 minutes. (If tasting, refrain from redipping spoon. Enzymes in salvia break down the starch and will make watery.) Return the sauce to the crockpot and stir to glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.05 Kcal (2119 kJ)
Calories from fat	268.55 Kcal
		% Daily Value*
Total Fat	29.84g	46%
Cholesterol	69.62mg	23%
Sodium	1412.44mg	59%
Potassium	259.48mg	6%
Total Carbs	45.33g	15%
Sugars	31.71g	127%
Dietary Fiber	1.57g	6%
Protein	17.67g	35%
Vitamin C	27.4mg	46%
Iron	0.3mg	2%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	136.32 Kcal (571 kJ)
Calories from fat	72.34 Kcal
		% Daily Value*
Total Fat	8.04g	46%
Cholesterol	18.75mg	23%
Sodium	380.49mg	59%
Potassium	69.9mg	6%
Total Carbs	12.21g	15%
Sugars	8.54g	127%
Dietary Fiber	0.42g	6%
Protein	4.76g	35%
Vitamin C	7.4mg	46%
Iron	0.1mg	2%
Calcium	10.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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