Directions:
- In a large skillet, cook ground beef and onion, one-half at a time, till meat is browned and onion is tender.
- Drain off fat.
- Transfer to a 3 1/2-quart to 5-quart crockery cooker.
- Stir in dry taco seasoning, diced tomatoes, diced tomatoes with green chilies, pinto beans, chili beans in chili sauce, and corn.
- Cover.
- Cook on LOW for 8-10 hours or on HIGH for 4-5 hours.
- Sprinkle each serving with some cheese and chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.62 Kcal (1363 kJ) | ||
| Calories from fat | 63.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 61.51mg | 21% | |
| Sodium | 443.18mg | 18% | |
| Potassium | 1054.3mg | 22% | |
| Total Carbs | 34.96g | 12% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 29.96g | 60% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 3.1mg | 17% | |
| Calcium | 85mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.8 Kcal (359 kJ) | ||
| Calories from fat | 16.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 11% | |
|---|---|---|---|
| Cholesterol | 16.21mg | 21% | |
| Sodium | 116.77mg | 18% | |
| Potassium | 277.79mg | 22% | |
| Total Carbs | 9.21g | 12% | |
| Sugars | 1.61g | 24% | |
| Dietary Fiber | 1.36g | 21% | |
| Protein | 7.89g | 60% | |
| Vitamin C | 5.2mg | 33% | |
| Iron | 0.8mg | 17% | |
| Calcium | 22.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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