Directions:
- Cook rice as shown on the package.
- In a large skillet over medium-high heat, crumble ground meat, add onion and green pepper. Stir often and cook until beef loses pink color, about five minutes. Drain.
- Mix cooked meat and rice in a 5-qt. crockpot. Stir in diced tomatoes with green chilies, black-eyed peas and beef broth. Add enough water to cover.
- Cook on Low setting 4 to 6 hours. Do not remove cover while cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.95 Kcal (1670 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 60.22mg | 20% | |
| Sodium | 444.93mg | 19% | |
| Potassium | 684.94mg | 15% | |
| Total Carbs | 34.57g | 12% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 20.29g | 41% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 3.6mg | 20% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.43 Kcal (320 kJ) | ||
| Calories from fat | 6.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 5% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 20% | |
| Sodium | 85.23mg | 19% | |
| Potassium | 131.21mg | 15% | |
| Total Carbs | 6.62g | 12% | |
| Sugars | 1.17g | 24% | |
| Dietary Fiber | 0.7g | 15% | |
| Protein | 3.89g | 41% | |
| Vitamin C | 4.1mg | 35% | |
| Iron | 0.7mg | 20% | |
| Calcium | 11.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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