Directions:
- The day before, rinse and pick through the beans the let them soak overnight covered in water.
- -
- Drain the beans
- Prepare the vegetables and put all the ingredients in the crock pot. Give it a good stir and set the crock pot on high. I made sure to stir it through out the day and adjusted seasonings about two hours from done. Found I only added a bit more salt.
- -
- I often want to cook things knowing I am cooking for one. If I had 16 people to feed there wouldn't have been left-overs but there was just me so that was a gracious plenty beans. I gave 3 cups of the beans plain to the Folks Next Door (aka my in-laws) who generally favor my cooking. This is my plans for the next.
- First day I had the beans plain over rice the night we made ground beef tacos.
- The second day I used the left over rice and taco meat to mix up Dirty Rice. Froze two 1-cup containers of this for my lunches next week.
- I froze the remaining 2-2cup containers which I plan to use these in Red Bean Steak Burritos and Red Bean Chicken Barley Soup.
- Makes 8 cups
- Estimated cost of this recipe: $3.50
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.73 Kcal (263 kJ) | ||
| Calories from fat | 272.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.29g | 47% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 2% | |
| Sodium | 406.06mg | 17% | |
| Potassium | 151.98mg | 3% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.24 Kcal (160 kJ) | ||
| Calories from fat | 166.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 47% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 2% | |
| Sodium | 247.57mg | 17% | |
| Potassium | 92.66mg | 3% | |
| Total Carbs | 3.61g | 2% | |
| Sugars | 1.51g | 10% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 5.8mg | 16% | |
| Iron | 0.4mg | 4% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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