Crockpot Cholent-beef And Potato Stew Recipe

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Crockpot Cholent-beef And Potato Stew
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Ingredients
16
Count
Nutrition
669
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Preheat a 61⁄2-quart slow cooker to Low.
  2. Place a large sauté pan over medium-high heat.
  3. Lightly coat the bottom of the pan with olive oil.
  4. . Salt and pepper the meat on all sides.
  5. Place the meat in the heated pan and brown on all sides, in batches if necessary.
  6. Transfer the meat to the slow cooker insert.
  7. . Add the onions to the pan.
  8. Cook the onions until they are browned and slightly softened.
  9. Add the garlic and cook until the garlic is very fragrant and has softened slightly.
  10. Transfer the onions and garlic to the insert.
  11. . Add the beer to the sauté pan.
  12. Scrape up any browned bits with a spatula.
  13. Add the tomato paste and stir to combine.
  14. Transfer the liquid to the insert.
  15. . Add the kidney beans, barley, potatoes, salt, and pepper to the slow cooker.
  16. Stir with a large spoon to combine.
  17. Gently bury the eggs in the mixture.
  18. Cover and cook on Low for at least 10 hours.
  19. . About 3 hours before serving, place the whole unwrapped cooked kishke on top of the cholent.
  20. Cover and cook until you are ready to eat.
  21. Author's note:
  22. . While many families serve the cholent right out of the slow cooker, I like to spread out the ingredients a bit.
  23. I recommend using a slotted spoon and scooping the kishke onto a platter.
  24. Then scoop some the cholent onto another platter or into a large bowl.
  25. Finally, peel the eggs from their shells, slice them into wedges, and add the wedges to the kishke platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.38 Kcal (2803 kJ)
Calories from fat 385.12 Kcal
% Daily Value*
Total Fat 42.79g 66%
Cholesterol 310.87mg 104%
Sodium 725.97mg 30%
Potassium 866.58mg 18%
Total Carbs 24.99g 8%
Sugars 2.75g 11%
Dietary Fiber 4.17g 17%
Protein 39.54g 79%
Vitamin C 0.8mg 1%
Iron 6.5mg 36%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 182.64 Kcal (765 kJ)
Calories from fat 105.08 Kcal
% Daily Value*
Total Fat 11.68g 66%
Cholesterol 84.82mg 104%
Sodium 198.08mg 30%
Potassium 236.45mg 18%
Total Carbs 6.82g 8%
Sugars 0.75g 11%
Dietary Fiber 1.14g 17%
Protein 10.79g 79%
Vitamin C 0.2mg 1%
Iron 1.8mg 36%
Calcium 17.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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