Ingredients:
- 8 potatoes , medium size
- note: some communities add eggs (in the shell), and lots of curry. (in which case it is called chamin, which means warm food. )
Directions:
- Soak beans overnight.
- Drain and pick out any stones.
- Place beans in an 8 quart pot or Dutch oven and cover the top of the beans with 2 inches of water.
- Sear the beef roast and leave whole.
- Place beef roast and beef bones into pot.
- Dice the onions and mince the garlic, chop parsley or cilantro.
- *I omit this step and just add everything chopped.
- Note: I know of some people who place the remaining ingredients except for potatoes in a blender or food processor and blend. I prefer not to and to leave everything whole.
- Pour mixture over meat and bring to a boil.
- Reduce heat to a low simmer and allow to cook for 3 hours.
- Add potatoes and allow to cook for one hour more.
- Before Shabbos, place the pot on the blech and add one inch of water above the ingredients.
- For a pareve cholent omit the meat and meat bones.
- Serves 4-6
- Note: A blech is a Yiddish word for tin or sheet metal. It is a metal sheet used by many observant Jews to cover stovetop burners (and for some, the knobs or dials too) on Shabbat (the Jewish Sabbath), as part of the precautions taken to avoid violating the halachic prohibition against cooking on the Sabbath by stirring the fire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1526.58 Kcal (6391 kJ) | ||
| Calories from fat | 376.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.82g | 64% | |
|---|---|---|---|
| Cholesterol | 344.49mg | 115% | |
| Sodium | 1593.61mg | 66% | |
| Potassium | 4069.42mg | 87% | |
| Total Carbs | 147.55g | 49% | |
| Sugars | 21.18g | 85% | |
| Dietary Fiber | 36.08g | 144% | |
| Protein | 142.38g | 285% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 19.5mg | 108% | |
| Calcium | 344.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 141.23 Kcal (591 kJ) | ||
| Calories from fat | 34.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 64% | |
|---|---|---|---|
| Cholesterol | 31.87mg | 115% | |
| Sodium | 147.43mg | 66% | |
| Potassium | 376.48mg | 87% | |
| Total Carbs | 13.65g | 49% | |
| Sugars | 1.96g | 85% | |
| Dietary Fiber | 3.34g | 144% | |
| Protein | 13.17g | 285% | |
| Vitamin C | 1.5mg | 27% | |
| Vitamin A | 0.2mg | 87% | |
| Iron | 1.8mg | 108% | |
| Calcium | 31.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cholent
Kidney bean, Navy beans, Pinto beans, Baby lima beans and 10 more.. -
Barley Salad
Cold medium pearl cooked barley, Shredded parmesan cheese and 10 more.. -
Barefoot Contessa Guacamole
Avocados, Lemon juice, Tabasco sauce, Red onion and 4 more.. -
Guacamole (Barefoot Contessa) Ina Garten
Hass avocadoes, Lemon juice, freshly squeezed and 6 more.. -
Fresh from the Garden Skillet
Zucchini, Yellow squash, Red onion and 8 more.. -
Guacamole (Ina Garten)
Ripe haas avocados, Freshly squeezed lemon juice (1 lemon) and 6 more.. -
Chicken in Roasted Red Pepper Sauce
Sweet red peppers, Tomato paste and 10 more.. -
V8 Vegetable Soup
Stewing beef, Onion, chopped, Garlic clove, minced and 5 more.. -
Slow Cooked Stuffed Flank Steak
Beef flank steak (2 lb), Onion, chopped and 12 more.. -
Roasted Tomatoes With Shrimp and Feta
Tomatoes , cut into eighths, Olive oil, Garlic, minced and 6 more.. -
Andes Style Papas Rellenas
Potatoes, Salt & freshly ground black pepper, Fresh egg and 11 more.. -
Avocado Cilantro Potato Salad
Potatoes , peled and small diced (1/3-inch cubes) and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
