Crockpot Chicken & Black Bean Chili Recipe

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Crockpot Chicken & Black Bean Chili
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Ingredients:

Directions:

  1. Place chicken, black beans, soup, taco seasoning and salsa in your crockpot & let cook 4-6 hours on low depending on your crockpot.
  2. About 1 hour before serving shred/cut up chicken while in crock pot and add sour cream. Let shredded chicken soak up some more of the flavor for that last hour. If you like your chili more spicy, omit the sour cream.
  3. I sprinkled my chili with some low fat cheese (not included in above nutritional info). Top with your favorites - but make sure to count the calories!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.9 Kcal (1122 kJ)
Calories from fat 20.16 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 17.67mg 6%
Sodium 863.52mg 36%
Potassium 1011.21mg 22%
Total Carbs 41.56g 14%
Sugars 6.36g 25%
Dietary Fiber 10.86g 43%
Protein 18.65g 37%
Iron 2.7mg 15%
Calcium 94.1mg 9%
Amount Per 100 g
Calories 149.22 Kcal (625 kJ)
Calories from fat 11.23 Kcal
% Daily Value*
Total Fat 1.25g 3%
Cholesterol 9.84mg 6%
Sodium 480.97mg 36%
Potassium 563.23mg 22%
Total Carbs 23.15g 14%
Sugars 3.54g 25%
Dietary Fiber 6.05g 43%
Protein 10.39g 37%
Iron 1.5mg 15%
Calcium 52.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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