Directions:
- Cut round steak in half and season with salt and pepper.
- Place onion slices in crock-ette.
- Place meat on top of onion.
- Pour tomato sauce over all.
- Cover and cook 8 to 10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.12 Kcal (670 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 297.22mg | 12% | |
| Potassium | 483.07mg | 10% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 26.57g | 53% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.5 Kcal (412 kJ) | ||
| Calories from fat | 18.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 5% | |
|---|---|---|---|
| Cholesterol | 38.36mg | 21% | |
| Sodium | 182.85mg | 12% | |
| Potassium | 297.18mg | 10% | |
| Total Carbs | 3.86g | 2% | |
| Sugars | 1.73g | 11% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 16.34g | 53% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 1.5mg | 13% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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