Amount Per 1 Serving
Calories	142.69 Kcal (597 kJ)
Calories from fat	60.06 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	39.23mg	13%
Sodium	118.52mg	5%
Potassium	312.24mg	7%
Total Carbs	4.34g	1%
Sugars	1.94g	8%
Dietary Fiber	0.83g	3%
Protein	16.82g	34%
Vitamin C	2.9mg	5%
Iron	1.5mg	8%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	121.69 Kcal (509 kJ)
Calories from fat	51.22 Kcal
		% Daily Value*
Total Fat	5.69g	10%
Cholesterol	33.46mg	13%
Sodium	101.08mg	5%
Potassium	266.28mg	7%
Total Carbs	3.7g	1%
Sugars	1.65g	8%
Dietary Fiber	0.71g	3%
Protein	14.34g	34%
Vitamin C	2.5mg	5%
Iron	1.3mg	8%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Texas Style Sliced Steak

Steaks, 2 inch thick, Chopped onion, Garlic, crushed, Salt and 11 more..
Carne Guisada

Steak, Flour, Oil, Cumin, Garlic powder, Tomato sauce and 2 more..
Grilled Chicken/Chocolate Chili

Salt, Pepper, Garlic powder, Ground cinnamon and 16 more..
Sweet and Sour Pot Roast in Tomato Sauce

White onion, chopped, Oil (or chicken fat) and 10 more..
Swiss Steak

Steaks (1 inch thick ), Diced green pepper, Diced onion and 4 more..
Coffee Rub Steak

Steaks (your favorite rib eye, tsp-bone, new york strip) and 4 more..
Chicken Filling for Burritos and Tacos

Chopped onion, Oil, Garlic, minced, Chopped cooked chicken and 4 more..
Crock Pot Curried Beef

Steak , cut into 1 1/2 inch pieces and 10 more..
Beer Beef Curry

Steaks (cut in 1/2 x 2-inch strips), Onion (chopped ) and 7 more..
Sautéing Onions

Onion (slice or chop ), Oil, Salt and pepper, to taste
Linda's Shepherd's Pie

Onion, cut in half and sliced, Lean ground beef and 6 more..
Churrasco with Pebre (Grilled Beef Tenderloin with Chilean Cilantro Sauce)

Sliced onion, Sugar, Center-cut beef tenderloin, Salt and 5 more..