Directions:
- Cut steak into 4 servng pieces. Dredge in flour mixed with salt; place in Crockery Pot. Add chopped vegetables and Worcestershire sauce. Pour tomato sauce over meat and vegetables. Cover and cook on low for 8-10 hours or on high 4-5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 786.16 Kcal (3291 kJ) | ||
| Calories from fat | 568.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.14g | 97% | |
|---|---|---|---|
| Cholesterol | 160.99mg | 54% | |
| Sodium | 1101.98mg | 46% | |
| Potassium | 728.36mg | 15% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 40.37g | 81% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 255.8 Kcal (1071 kJ) | ||
| Calories from fat | 184.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 97% | |
|---|---|---|---|
| Cholesterol | 52.38mg | 54% | |
| Sodium | 358.56mg | 46% | |
| Potassium | 236.99mg | 15% | |
| Total Carbs | 5.02g | 5% | |
| Sugars | 0.98g | 12% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 13.13g | 81% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.7mg | 29% | |
| Calcium | 24.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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