Crocked Spiced Up Pot Roast Recipe

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Crocked Spiced Up Pot Roast
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Ingredients:

Directions:

  1. Sprinkle meat with salt and pepper.
  2. Place in slow cooker.
  3. Combine remaining ingredients.
  4. Pour over pot roast.
  5. Cover; cook on low 8-10 hours- enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.02 Kcal (1867 kJ)
Calories from fat 161.45 Kcal
% Daily Value*
Total Fat 17.94g 28%
Cholesterol 194.44mg 65%
Sodium 388.17mg 16%
Potassium 747.92mg 16%
Total Carbs 4.93g 2%
Sugars 0.99g 4%
Dietary Fiber 0.1g 0%
Protein 61.65g 123%
Vitamin C 0.3mg 1%
Iron 8.2mg 45%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 182.92 Kcal (766 kJ)
Calories from fat 66.21 Kcal
% Daily Value*
Total Fat 7.36g 28%
Cholesterol 79.74mg 65%
Sodium 159.2mg 16%
Potassium 306.74mg 16%
Total Carbs 2.02g 2%
Sugars 0.4g 4%
Dietary Fiber 0.04g 0%
Protein 25.28g 123%
Vitamin C 0.1mg 1%
Iron 3.3mg 45%
Calcium 13.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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