Crocked Brown Rice on a Budget Recipe

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Crocked Brown Rice on a Budget
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Ingredients:

Directions:

  1. Add all to the crockpot and stir to combine.
  2. Cook on high 2.5 to 3 hours.
  3. Stir gently and serve.
  4. This completely fills a 4qt. crockpot when done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.74 Kcal (673 kJ)
Calories from fat 11.39 Kcal
% Daily Value*
Total Fat 1.27g 2%
Sodium 355.47mg 15%
Potassium 265.64mg 6%
Total Carbs 32.61g 11%
Sugars 1.28g 5%
Dietary Fiber 2.83g 11%
Protein 3.38g 7%
Vitamin C 7.8mg 13%
Iron 0.9mg 5%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 100.15 Kcal (419 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 2%
Sodium 221.48mg 15%
Potassium 165.51mg 6%
Total Carbs 20.32g 11%
Sugars 0.8g 5%
Dietary Fiber 1.77g 11%
Protein 2.11g 7%
Vitamin C 4.8mg 13%
Iron 0.6mg 5%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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