Directions:
- Slice the onions, about 1/4 thick. Chop the carrots, celery, and potatoes into 1/2 pieces. Slice the garlic.
- Put the onions, carrots, celery, potatoes, garlic and beans into the crock pot and stir to combine. Add herbes de provence, salt, pepper, and bay leaf and stir again.
- Pour tomatoes (undrained) and broth over the veggies in the pot.
- To make the bread crumb topping - combine olive oil, bread, parsley and garlic in a food processor; puree on high until finely crumbled. Sprinkle half of the bread crumbs on top of the crock pot mixture.
- Cover and cook on low heat 6-8 hours.
- Just before serving, saute remaining bread crumbs in a dry skillet until lightly toasted. Stir the cassoulet, then top with the toasted bread crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.55 Kcal (1078 kJ) | ||
| Calories from fat | 87.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 772.35mg | 32% | |
| Potassium | 571.5mg | 12% | |
| Total Carbs | 36.96g | 12% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.1 Kcal (444 kJ) | ||
| Calories from fat | 36.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 15% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 318.18mg | 32% | |
| Potassium | 235.44mg | 12% | |
| Total Carbs | 15.23g | 12% | |
| Sugars | 2.34g | 23% | |
| Dietary Fiber | 2g | 19% | |
| Protein | 2.83g | 14% | |
| Vitamin C | 5.6mg | 23% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 13% | |
| Calcium | 33.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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