Ingredients:
- 1 (1 lb) package birds eye seven vegetable stir fry (with broccoli, carrots, onions, red peppers, celery, water chestnuts & mushrooms)
Directions:
- Marinate the chicken in the marinade overnight, flipping a couple of times.
- Remove chicken from marinade and let excess drip off (there will be a lot).
- Place vegetables in crock pot.
- Place chicken breast side down on top of vegetables.
- Pour soy sauce over the top of the chicken.
- Cover and cook on LOW until thermometer reads 170F (6 hours).
- Let sit uncovered in crock pot 5 minutes before serving.
- Serve chicken and vegetables over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.35 Kcal (655 kJ) | ||
| Calories from fat | 6.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 11% | |
| Sodium | 1366.4mg | 57% | |
| Potassium | 140.05mg | 3% | |
| Total Carbs | 27.98g | 9% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2.1mg | 11% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.49 Kcal (337 kJ) | ||
| Calories from fat | 3.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 11% | |
| Sodium | 703.4mg | 57% | |
| Potassium | 72.09mg | 3% | |
| Total Carbs | 14.4g | 9% | |
| Sugars | 4.24g | 33% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 3.83g | 15% | |
| Vitamin C | 4mg | 13% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 1.1mg | 11% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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