Hawaiian Stew Recipe

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Hawaiian Stew
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Ingredients:

Directions:

  1. In a large stock pot, layer ground beef, green beans, onions, bell peppers, and tomatoes. Finish with a layer of cabbage, then evenly drizzle soy sauce over top. Cover and cook over medium for 1 hour, or until cabbage is tender and meat is well done. Reduce heat as needed to prevent burning.
  2. Meanwhile, rinse rice in a fine mesh strainer under cold running water until no longer cloudy. Transfer to a medium saucepan and cover with 2 cups water. Bring to a boil, cover, and reduce heat to low. Simmer for 15 minutes, remove from heat and let stand for 10 minutes, or until all liquid has evaporated. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.55 Kcal (1727 kJ)
Calories from fat 134.84 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 70.29mg 23%
Sodium 128.39mg 5%
Potassium 1114.13mg 24%
Total Carbs 44.11g 15%
Sugars 12.69g 51%
Dietary Fiber 11.28g 45%
Protein 28.24g 56%
Vitamin C 133.6mg 223%
Vitamin A 0.7mg 25%
Iron 17mg 94%
Calcium 154.6mg 15%
Amount Per 100 g
Calories 73.59 Kcal (308 kJ)
Calories from fat 24.05 Kcal
% Daily Value*
Total Fat 2.67g 23%
Cholesterol 12.54mg 23%
Sodium 22.9mg 5%
Potassium 198.73mg 24%
Total Carbs 7.87g 15%
Sugars 2.26g 51%
Dietary Fiber 2.01g 45%
Protein 5.04g 56%
Vitamin C 23.8mg 223%
Vitamin A 0.1mg 25%
Iron 3mg 94%
Calcium 27.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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