Sweet Potato With Pineapple ----Aloha ---- Recipe

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Sweet Potato With Pineapple ----Aloha ----
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Ingredients
5
Count
Nutrition
182
Calories
Total time
35
Minutes
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Ingredients:

  • 4 -5 medium sweet potatoes
  • 2 tbsp butter
  • 1/2 tsp cinnamon
  • 1/4 cup toasted coconut (optional)

Directions:

  1. Boil whole sweet potatoes until tender, about 25 minutes.
  2. Let cool, then peel and cut into 1/2 inch thick slices.
  3. In a large skillet melt pineapple preserves, butter and cinnamon; add sweet potatoes to skillet. Cook gently; tossing lightly until sweet potatoes are glazed.
  4. Top with toasted coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.47 Kcal (764 kJ)
Calories from fat 57.17 Kcal
% Daily Value*
Total Fat 6.35g 10%
Cholesterol 7.63mg 3%
Sodium 43.36mg 2%
Potassium 288.95mg 6%
Total Carbs 31g 10%
Sugars 10.92g 44%
Dietary Fiber 2.28g 9%
Protein 1.87g 4%
Vitamin C 1.6mg 3%
Vitamin A 0.8mg 26%
Iron 1mg 5%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 176.79 Kcal (740 kJ)
Calories from fat 55.39 Kcal
% Daily Value*
Total Fat 6.15g 10%
Cholesterol 7.39mg 3%
Sodium 42.01mg 2%
Potassium 279.94mg 6%
Total Carbs 30.03g 10%
Sugars 10.58g 44%
Dietary Fiber 2.21g 9%
Protein 1.82g 4%
Vitamin C 1.6mg 3%
Vitamin A 0.7mg 26%
Iron 0.9mg 5%
Calcium 25.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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