Directions:
- Combine and mix well the rub ingredients.
- Rub on every side of the ribs.
- Mix all the ingredients of the sauce together and set aside.
- Cut the ribs up individually between the bones.
- Cover; cook on low for 4 hours (If you want to save time boil them first and cook for 2 hours).
- Mix all the ingredients of the sauce together.
- Drain the grease from the crock pot
- Place ribs back in the crock pot and cover with the sauce mix.
- Cover and cook for 1 hour on high.
- Uncover and cook for 1 hour on high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.05 Kcal (2173 kJ) | ||
| Calories from fat | 184.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 31% | |
|---|---|---|---|
| Cholesterol | 251.69mg | 84% | |
| Sodium | 760.59mg | 32% | |
| Potassium | 1197.37mg | 25% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 71.72g | 143% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.33 Kcal (596 kJ) | ||
| Calories from fat | 50.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 31% | |
|---|---|---|---|
| Cholesterol | 69.02mg | 84% | |
| Sodium | 208.56mg | 32% | |
| Potassium | 328.33mg | 25% | |
| Total Carbs | 2.95g | 4% | |
| Sugars | 2.54g | 37% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 19.67g | 143% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1mg | 20% | |
| Calcium | 23.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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