Directions:
- Heat oil, fry the onions and celery and cook gently until transparent.
- Add garlic, ginger and chilli and fry for a further 2 minute.
- Add cumin, coriander and cinnamon stick, stir and cookn for a further minute.
- Add potatoes and cok for 2 minute.
- Add the stock and lemon juice and simmer for 20 min or until potatoes are tender.
- Add the fish and shellfish, tomatoes herbs and salt and pepper, cook on a low heat until fish is cooked. garnish with extra dill and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.97 Kcal (2340 kJ) | ||
| Calories from fat | 321.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.74g | 55% | |
|---|---|---|---|
| Cholesterol | 287.16mg | 96% | |
| Sodium | 378.57mg | 16% | |
| Potassium | 1144.21mg | 24% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 45.44g | 91% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 2.6mg | 86% | |
| Iron | 2.9mg | 16% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.38 Kcal (462 kJ) | ||
| Calories from fat | 63.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 55% | |
|---|---|---|---|
| Cholesterol | 56.71mg | 96% | |
| Sodium | 74.76mg | 16% | |
| Potassium | 225.95mg | 24% | |
| Total Carbs | 2.48g | 4% | |
| Sugars | 0.83g | 17% | |
| Dietary Fiber | 0.47g | 10% | |
| Protein | 8.97g | 91% | |
| Vitamin C | 3.9mg | 33% | |
| Vitamin A | 0.5mg | 86% | |
| Iron | 0.6mg | 16% | |
| Calcium | 16.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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