Crock Pot Smothered Steak Recipe

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Ingredients:

Serving

3 lbs beef chuck or 3 lbs round steaks, in 1 inch strips
2/3 cup flour
2 tsp salt
1/2 tsp pepper
1/2 tsp garlic
2 large onions, chopped
2 -4 green peppers, chopped
2 (15 oz) cans diced tomatoes , in juice
2 (4 oz) cans mushrooms, drained
1/4 cup molasses
6 tbsp soy sauce
3 stalks celery, chopped

Directions:

Put meat strips, flour, salt and pepper in 6-quart crock, stirring to coat.
Add all remaining ingredients, cover and cook 8 hours on low or 4 hours on high.
Serve over noodles or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.68 Kcal (1552 kJ)
Calories from fat	99.78 Kcal
		% Daily Value*
Total Fat	11.09g	17%
Cholesterol	107.16mg	36%
Sodium	1775.74mg	74%
Potassium	1081.85mg	23%
Total Carbs	28.31g	9%
Sugars	11.4g	46%
Dietary Fiber	3.9g	16%
Protein	41.79g	84%
Vitamin C	40.4mg	67%
Iron	5.2mg	29%
Calcium	108.6mg	11%

Amount Per 100 g
Calories	110.3 Kcal (462 kJ)
Calories from fat	29.69 Kcal
		% Daily Value*
Total Fat	3.3g	17%
Cholesterol	31.89mg	36%
Sodium	528.39mg	74%
Potassium	321.92mg	23%
Total Carbs	8.42g	9%
Sugars	3.39g	46%
Dietary Fiber	1.16g	16%
Protein	12.44g	84%
Vitamin C	12mg	67%
Iron	1.5mg	29%
Calcium	32.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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