Crock Pot Smothered Steak Recipe

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Ingredients:

Serving

1 1/2 lbs round steaks, cut in strips
1/4 tsp pepper
1 green pepper, sliced
1 (16 oz) can tomatoes
3 tbsp soy sauce
1/3 cup flour
1 tsp salt
1 large onion, sliced
8 oz mushrooms
1 (10 oz) package frozen french-cut green beans

Directions:

Place steak strips, flour, salt, and pepper in crock pot, stirring well to coat steak.
Add remaining ingredients.
Cover and cook on low 8 hours or high for 4 hours.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.51 Kcal (1300 kJ)
Calories from fat	145.66 Kcal
		% Daily Value*
Total Fat	16.18g	25%
Cholesterol	84.53mg	28%
Sodium	1168.39mg	49%
Potassium	625.89mg	13%
Total Carbs	14.9g	5%
Sugars	2.62g	10%
Dietary Fiber	2.49g	10%
Protein	26.71g	53%
Vitamin C	19.6mg	33%
Iron	3.6mg	20%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	131.6 Kcal (551 kJ)
Calories from fat	61.74 Kcal
		% Daily Value*
Total Fat	6.86g	25%
Cholesterol	35.82mg	28%
Sodium	495.2mg	49%
Potassium	265.27mg	13%
Total Carbs	6.32g	5%
Sugars	1.11g	10%
Dietary Fiber	1.05g	10%
Protein	11.32g	53%
Vitamin C	8.3mg	33%
Iron	1.5mg	20%
Calcium	21.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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