Directions:
- Peel and chop tomatoes, set aside.
- Heat large heavy skillet, I prefer an iron skillet.
- Pour in oil.
- Add flour to oil and lightly brown flour, stirring constantly.
- Add tomatoes, salt, pepper, sugar and water.
- Simmer on low heat until tomatoes are cooked.
- You may have to add a little water as this cooks, if it becomes too thick.
- Serve over rice, mashed potatoes, biscuits, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.9 Kcal (1519 kJ) | ||
| Calories from fat | 279.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.09g | 48% | |
|---|---|---|---|
| Sodium | 418.56mg | 17% | |
| Potassium | 53.48mg | 1% | |
| Total Carbs | 19.54g | 7% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 293.16 Kcal (1227 kJ) | ||
| Calories from fat | 226.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.12g | 48% | |
|---|---|---|---|
| Sodium | 338.13mg | 17% | |
| Potassium | 43.21mg | 1% | |
| Total Carbs | 15.79g | 7% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.73g | 9% | |
| Protein | 1.97g | 5% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 50mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Squaw Rice
Oil, Butter, Ground beef, Onion, diced small, Grain rice and 6 more.. -
Hamburger or Sandwich Buns or Hot Dog Buns
Flour, Salt, Sugar, Water (warm ), Yeast and 2 more.. -
Hot Cross Buns
Flour, Active dry yeast, Brown sugar, Warm water and 12 more.. -
Scrumptious Apple Pie
Flour, Salt, Sugar, Water, Vinegar, Egg, Sugar, Flour and 10 more.. -
Food Processor French Bread
Water, 110-115 degrees, Yeast, Sugar, Flour, Salt, Sugar and 1 more.. -
Nana's Pie Crust
Flour (and some extra for rolling out), Salt, Sugar, Water -
Noble Roman's Pizza Crust
Dry yeast, Dry yeast, Warm water, Oil, Oil, Flour, Salt and 1 more.. -
Romany Creams
Coconut, Baking powder, Margarine, Cocoa powder, Flour and 3 more.. -
Tortillas De Harina (Flour Tortillas)
Flour, Shortening or 3 tbsp lard, Baking powder, Salt and 2 more.. -
Breakfast Scones
Flour, Eggs, beaten, Baking powder, Salt, Sugar and 1 more.. -
Braised Beef Stew
Oil, Flour, Salt and pepper, Beef, cut in cubes and 16 more.. -
Zucchini Pan Rolls
Flour, Honey, Warm water, Dry yeast or 2 tbsp, Warm milk and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
