Directions:
- Brown ground beef in skillet. Pour off excess fat, rinse with hot water to remove more fat.
- Put all ingredients together in crock pot and cook on high until potatoes are cooked.
- 4-6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.52 Kcal (1300 kJ) | ||
| Calories from fat | 90.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 148.16mg | 6% | |
| Potassium | 786.05mg | 17% | |
| Total Carbs | 36.28g | 12% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 19.47g | 39% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 7.9mg | 44% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.6 Kcal (484 kJ) | ||
| Calories from fat | 33.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 15% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 16% | |
| Sodium | 55.16mg | 6% | |
| Potassium | 292.64mg | 17% | |
| Total Carbs | 13.51g | 12% | |
| Sugars | 2.15g | 23% | |
| Dietary Fiber | 1.96g | 21% | |
| Protein | 7.25g | 39% | |
| Vitamin C | 5.2mg | 23% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 3mg | 44% | |
| Calcium | 22.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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