Directions:
- Season round steak lightly with garlic salt, salt and pepper.
- Cut into serving pieces and place in bottom of crockpot.
- Separate onion rings and place on top of steak.
- Add potatoes and green beans (drained).
- Top with tomato soup and tomatoes.
- Cover and cook on high for 6-8 hours.
- If too much liquid, remove cover for the last half hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.46 Kcal (429 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 23.54mg | 8% | |
| Sodium | 63.58mg | 3% | |
| Potassium | 366.31mg | 8% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.63 Kcal (375 kJ) | ||
| Calories from fat | 10.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 20.59mg | 8% | |
| Sodium | 55.62mg | 3% | |
| Potassium | 320.47mg | 8% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 2.55g | 12% | |
| Dietary Fiber | 1.68g | 8% | |
| Protein | 9.72g | 22% | |
| Vitamin C | 2.6mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.3mg | 8% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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