Amount Per 1 Serving
Calories	205.09 Kcal (859 kJ)
Calories from fat	14.56 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Cholesterol	30.02mg	10%
Sodium	165.49mg	7%
Potassium	851.47mg	18%
Total Carbs	33.21g	11%
Sugars	8.8g	35%
Dietary Fiber	6.06g	24%
Protein	15.88g	32%
Vitamin C	6.9mg	12%
Vitamin A	2mg	67%
Iron	2.4mg	13%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	71.62 Kcal (300 kJ)
Calories from fat	5.08 Kcal
		% Daily Value*
Total Fat	0.56g	2%
Cholesterol	10.48mg	10%
Sodium	57.79mg	7%
Potassium	297.35mg	18%
Total Carbs	11.6g	11%
Sugars	3.07g	35%
Dietary Fiber	2.12g	24%
Protein	5.55g	32%
Vitamin C	2.4mg	12%
Vitamin A	0.7mg	67%
Iron	0.8mg	13%
Calcium	24.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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