Directions:
- In a saucepan, simmer all ingredients, except the water, until mixed. Let cool.
- The day before you cook, wash the pork.
- Poke holes throughout the meat (you can do this by cutting small slits with a small, sharp knife); this allows you to place seasoning deeper into the meat and ensure proper cooking.
- Place the pork in a shallow roasting pan, the pour the seasoning mixture over it.
- Rub it into the pork with your fingers, forcing it into the slits.
- Cover the pork with plastic wrap and marinate in the refrigerator overnight. (I missed this step because of rushing and just poured the mixture over the roast after placing it in the crock pot).
- Add the water to the pan and roast the pork in a 350F oven, basting from time to time with pan juices, until tender, about 3 or so hours (or until the meat has reached the internal temperature of 160).
- Allow pork to sit 10 minutes before slicing.
- Serve hot, warm or cold - it's delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.04 Kcal (1805 kJ) | ||
| Calories from fat | 229.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.48g | 39% | |
|---|---|---|---|
| Cholesterol | 151.96mg | 51% | |
| Sodium | 1114.51mg | 46% | |
| Potassium | 807.22mg | 17% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 45.87g | 92% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 168.29 Kcal (705 kJ) | ||
| Calories from fat | 89.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 39% | |
|---|---|---|---|
| Cholesterol | 59.33mg | 51% | |
| Sodium | 435.13mg | 46% | |
| Potassium | 315.16mg | 17% | |
| Total Carbs | 0.88g | 1% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 17.91g | 92% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1mg | 14% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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