Directions:
- Cover the beans with water, bring to a boil, cover, turn off the heat and let stand one hour.
- Drain the beans and add to crock pot.
- Add the rest of the ingredients, add enough water to just cover everything. Cover the pot, turn to high and walk away.
- Cook about 5 hours on high, or longer on low, depending on your beans and how firm you like them.
- Cut the chicken into bite-sized chunks.
- Serve topped with sour cream, grated cheese and/or chopped avocado.
- Note: I also add 1-2 teaspoons of a seasoning I buy in the local Mexican market called Sal/Chile/Limon - you could just add lemon juice, salt and more chile powder, lemon pepper, if you like - it's not essential.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.88 Kcal (816 kJ) | ||
| Calories from fat | 17.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 1% | |
| Sodium | 171.49mg | 7% | |
| Potassium | 910.62mg | 19% | |
| Total Carbs | 32.74g | 11% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 12.26g | 25% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 17.5mg | 97% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 91.79 Kcal (384 kJ) | ||
| Calories from fat | 8.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 3% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 80.78mg | 7% | |
| Potassium | 428.91mg | 19% | |
| Total Carbs | 15.42g | 11% | |
| Sugars | 2.37g | 20% | |
| Dietary Fiber | 3.41g | 29% | |
| Protein | 5.78g | 25% | |
| Vitamin C | 15.3mg | 54% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 8.3mg | 97% | |
| Calcium | 57.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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