Directions:
- Combine flour, salt, pepper, and garlic powder.
- Pound into meat.
- Heat oil in a heavy skillet, brown meat.
- Drain oil, and place into crock pot.
- Blend the undiluted soup and ketchup.
- Pour over meat in crock pot.
- Cook on low heat 6-8 hours till meat is tender.
- One hour before serving add pepper strips and continue to cook.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.91 Kcal (1808 kJ) | ||
| Calories from fat | 239.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.62g | 41% | |
|---|---|---|---|
| Cholesterol | 84.53mg | 28% | |
| Sodium | 921.87mg | 38% | |
| Potassium | 461.08mg | 10% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 25.49g | 51% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 3.1mg | 17% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 239.69 Kcal (1004 kJ) | ||
| Calories from fat | 132.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 41% | |
|---|---|---|---|
| Cholesterol | 46.91mg | 28% | |
| Sodium | 511.61mg | 38% | |
| Potassium | 255.88mg | 10% | |
| Total Carbs | 12.61g | 8% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 14.15g | 51% | |
| Vitamin C | 11.4mg | 34% | |
| Iron | 1.7mg | 17% | |
| Calcium | 27.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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