Directions:
- Place chicken breasts in bottom of crock pot.
- Top with Seasoning Mix, Diced Tomatoes, Kidney Beans, Garbanzo beans and Corn.
- Slice butter and arrange on top of mixture. Sprinkle salt on top.
- Cook on High 6 hours.
- When done, use two forks and shred the chicken in the crock pot.
- While your shredding, put on a pot of white rice. I usually cook 2 cups of rice to go with mixture. Or, you can serve in warm tortillas, eat like a soup or use tortilla scoop chips to eat.
- Put rice in bowl and serve chicken mixture on top of the rice. Optional and VERY YUMMY toppings would be chopped white onion, sour cream, crumbled tortilla chips and then a nice squeeze of fresh lime juice. Fantastic when served with everything!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.98 Kcal (1386 kJ) | ||
| Calories from fat | 133.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 139.44mg | 46% | |
| Sodium | 1864.73mg | 78% | |
| Potassium | 690.74mg | 15% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 42.56g | 85% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.69 Kcal (568 kJ) | ||
| Calories from fat | 54.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 23% | |
|---|---|---|---|
| Cholesterol | 57.17mg | 46% | |
| Sodium | 764.49mg | 78% | |
| Potassium | 283.19mg | 15% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 0.58g | 6% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 17.45g | 85% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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