Slow Cooker Spanish Roast Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 (4 lb) beef chuck roast
salt and pepper to taste
1 cube vegetable bouillon
1 cup boiling water
1 (4 oz) package sliced pepperoni
1 medium onion, quartered and thinly sliced
1 (15 oz) can whole black olives, drained
2 tbsp chopped fresh garlic
1 (14.5 oz) can stewed tomatoes

Directions:

Heat the oil in a skillet over medium heat, and brown the roast on all sides. Season with salt and pepper, and transfer to a slow cooker.
Dissolve the vegetable bouillon in the boiling water, and pour into the slow cooker. Mix the pepperoni, onion, black olives, garlic, and tomatoes into the slow cooker.
Cover, and cook 4 hours on High or 8 hours on Low.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.89 Kcal (824 kJ)
Calories from fat	141.3 Kcal
		% Daily Value*
Total Fat	15.7g	24%
Cholesterol	44.5mg	15%
Sodium	164.1mg	7%
Potassium	198.48mg	4%
Total Carbs	2.29g	1%
Sugars	0.75g	3%
Dietary Fiber	0.46g	2%
Protein	10.78g	22%
Vitamin C	1.9mg	3%
Iron	1.3mg	7%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	172.01 Kcal (720 kJ)
Calories from fat	123.44 Kcal
		% Daily Value*
Total Fat	13.72g	24%
Cholesterol	38.88mg	15%
Sodium	143.36mg	7%
Potassium	173.4mg	4%
Total Carbs	2g	1%
Sugars	0.65g	3%
Dietary Fiber	0.4g	2%
Protein	9.42g	22%
Vitamin C	1.7mg	3%
Iron	1.1mg	7%
Calcium	17mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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