Amount Per 1 Serving
Calories	225.97 Kcal (946 kJ)
Calories from fat	60.81 Kcal
		% Daily Value*
Total Fat	6.76g	10%
Sodium	717.17mg	30%
Potassium	333.95mg	7%
Total Carbs	23.56g	8%
Sugars	2.92g	12%
Dietary Fiber	6.3g	25%
Protein	18.27g	37%
Vitamin C	21.6mg	36%
Vitamin A	0.2mg	8%
Iron	2.1mg	12%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	82.28 Kcal (344 kJ)
Calories from fat	22.14 Kcal
		% Daily Value*
Total Fat	2.46g	10%
Sodium	261.14mg	30%
Potassium	121.6mg	7%
Total Carbs	8.58g	8%
Sugars	1.06g	12%
Dietary Fiber	2.29g	25%
Protein	6.65g	37%
Vitamin C	7.9mg	36%
Vitamin A	0.1mg	8%
Iron	0.8mg	12%
Calcium	27.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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