Amount Per 1 Serving
Calories	360.8 Kcal (1511 kJ)
Calories from fat	47.79 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	14.2mg	5%
Sodium	2361.79mg	98%
Potassium	1027.99mg	22%
Total Carbs	69.77g	23%
Sugars	22.44g	90%
Dietary Fiber	9.58g	38%
Protein	9.33g	19%
Vitamin C	35.3mg	59%
Vitamin A	1.5mg	50%
Iron	4.1mg	23%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	97.13 Kcal (407 kJ)
Calories from fat	12.87 Kcal
		% Daily Value*
Total Fat	1.43g	8%
Cholesterol	3.82mg	5%
Sodium	635.82mg	98%
Potassium	276.74mg	22%
Total Carbs	18.78g	23%
Sugars	6.04g	90%
Dietary Fiber	2.58g	38%
Protein	2.51g	19%
Vitamin C	9.5mg	59%
Vitamin A	0.4mg	50%
Iron	1.1mg	23%
Calcium	30.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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