Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Place pork fat-side up in a roasting pan or deep casserole dish. Combine water and liquid smoke; pour over meat. Sprinkle with salt. Cover and roast in a preheated oven for three hours. Remove from pan and shred.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.16 Kcal (1973 kJ) | ||
| Calories from fat | 203.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 182.48mg | 8% | |
| Potassium | 768.68mg | 16% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 18.27g | 73% | |
| Protein | 45.09g | 90% | |
| Iron | 2.3mg | 13% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.89 Kcal (623 kJ) | ||
| Calories from fat | 64.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 35% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 45% | |
| Sodium | 57.67mg | 8% | |
| Potassium | 242.91mg | 16% | |
| Total Carbs | 7.05g | 7% | |
| Sugars | 5.77g | 73% | |
| Protein | 14.25g | 90% | |
| Iron | 0.7mg | 13% | |
| Calcium | 31.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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